Summer is just around the corner, and if you’re still dreaming about your perfect summer getaway, we might have found an answer for you. Just 15 minutes from Cape Town’s city centre lies one of South Africa’s natural gems with 2 beautiful pristine beaches and 400 kilometres of pure unspoiled coastline that stretches from Table View to Hermanus: The Langebaan Lagoon at the West Coast National Park.
What is Stand Up Paddle Boarding?
Stand-up paddle boarding (SUP) is a water sport that has quickly gained popularity in recent years. It’s a great way to enjoy the outdoors and get some exercise, and it’s perfect for people of all ages and fitness levels. SUP is also a great way to explore the Langebaan Lagoon, with its crystal-clear water and beautiful scenery. If you’re thinking of trying SUP, here are a few things you should know.
Stand-up paddle boarding is basically like surfing, but on a stable board. You’ll use a paddle to propel yourself through the water, and can even stand up on your board to get a better view of the surroundings. It’s a great workout for your arms and core, and it’s also a lot of fun.
There are a few things you need before you start stand up paddle boarding. First, you’ll need a board. This will be provided to you by our team from Breathless Nomad. Although there are different types of SUPs, we use the standard single-person boards. You’ll also need a paddle, and it’s and you’ll receive one of our standard paddles which have been selected based on the average height of a person – this is important. Finally, you’ll need a life jacket or personal floatation device (PFD). Safety is our highest priority and this will be provided before you set out onto the lagoon.
Is it a Sport or a Hobby?
Most people think of paddle boarding as a leisurely activity, something you do to relax on a hot summer day. But stand-up paddle boarding (SUP) can actually be quite a workout, and is gaining popularity as a competitive sport. So, is SUP a sport or a hobby?
Well, that depends on how you look at it. If you’re just paddling around for fun, then it’s definitely a hobby. But if you’re trying to get fit or compete in races, then it’s definitely a sport.
There are plenty of opportunities to paddle around Langebaan Lagoon this summer, whether you’re just starting out or are an experienced paddler. And who knows, you might just end up falling in love with the sport and making it your new favourite hobby!
Why You Should Try Stand Up Paddle Boarding This Summer
With the summer heat in full swing, what better way to cool off than to head to the Langebaan Lagoon for a day of stand-up paddle boarding? SUPing is a great way to enjoy the outdoors and get a workout in at the same time. Plus, it’s a great activity for the whole family! Here are a few reasons why you should give SUPing a try this summer:
- It’s a great workout – Stand-up paddle boarding is a great way to get a full-body workout. You’ll be using your arms and legs to paddle, as well as your core muscles to keep yourself balanced on the board.
- It’s relaxing – Spending time on the water can be very relaxing. The gentle rocking of the board can help to calm your mind and ease stress.
- Teaches patience and focus – SUPing requires concentration and balance. Learning how to control the board can be challenging at first, but once you get the hang of it, you’ll feel a sense of accomplishment. The more you paddle, the better you’ll become at it.
- It’s family-friendly – SUPing is a great activity for the whole family to
Why the Langebaan Lagoon is a great choice to SUP
If you’re looking for a great place to try stand-up paddle boarding (SUP) this summer, Langebaan Lagoon in South Africa is the perfect spot. The lagoon is beautiful, with crystal clear water and stunning views. It’s also a great place to learn how to SUP, as the conditions are usually calm.
Here are four reasons why the Langebaan Lagoon is a great choice for stand-up paddle boarding:
- The lagoon is surrounded by stunning landscapes.
- The water is calm and shallow, making it ideal for beginners.
- The lagoon is a great place to spot wildlife.
Benefits of Stand Up Paddle Boarding
Stand-up paddle boarding (SUP) is a great way to enjoy the outdoors and get some exercise. But what are the real pros of stand-up paddle boarding? Here are a few:
- It’s a great workout. not only does stand-up paddle boarding give you a full-body workout, but it’s also low impact, so it’s easy on your joints.
- It’s relaxing. Stand-up paddle boarding is the perfect way to unwind and de-stress. The gentle movement and the fresh air will do you a world of good.
- It’s great for your balance and coordination. SUP requires you to use your core muscles to stay upright, which means it’s great for improving your balance and coordination.
- It’s social. Stand-up paddle boarding is a great activity to do with friends or family. You can chat as you paddle around, making it a great way to catch up with loved ones.
- It’s accessible. Unlike some other sports, stand-up paddle boarding is relatively easy to learn, meaning anyone can give it a go regardless of their fitness level or experience
Certain Drawbacks of Stand Up Paddle Boarding
Though stand-up paddle boarding offers a great workout and many ways to have fun in the sun, there are a few drawbacks to the activity. First, it can be difficult to balance on the board, especially for beginners. Second, because you’re standing on the board, you’re more exposed to the elements and can get sunburned more easily. Finally, paddle boarding requires a bit of upper body strength, so if you’re not in good shape, you might find it difficult to paddle for long periods of time.
Safety Matters
Stand-up paddle boarding is a great way to enjoy the outdoors and get some exercise, but it’s important to remember that safety comes first. Here are a few tips to help you stay safe while paddle boarding in Langebaan Lagoon this summer:
Wear a life jacket: Even if you’re a strong swimmer, it’s always a good idea to wear a life jacket when paddle boarding. If you fall off your board, a life jacket will help keep you afloat until you can get back on. A life jacket or personal floatation device will be issued to you by our team before you head out onto the lagoon.
Watch out for other boats: Boat traffic can be heavy in Langebaan Lagoon, so be sure to keep an eye out for other boats when you’re paddle boarding. If you see a boat coming, move out of the way to avoid being hit.
Don’t go out alone: It’s always best to paddle board with someone else, just in case something happens. If you do go out alone, be sure to let someone know where you’re going and when you’ll be back.
Conclusion
So there you have it – some great reasons why you should try stand-up paddle boarding in Langebaan Lagoon this summer. With its calm waters, beautiful scenery and friendly atmosphere, Langebaan is the perfect place to give this exciting new sport a go. So what are you waiting for? Book your Stand-up Paddle Boarding session with Breathless Nomad today and get out there and enjoy the lagoon!
