Stand-Up Paddle boarding in Cape Town: Why Those Who Have Tried It, Haven’t Quit

We’re not kidding around when we say that stand-up paddle boarding in Cape Town is one of the best ways to get an all-over workout in the water. For those who have tried it, they know – these boards are made for people who like adventure and challenge! Check out this article to find out more about why stand-up paddle boarding should be your next favourite water sport.

What is stand-up Paddle boarding in Cape Town?

For those who have never tried stand-up Paddle boarding in Cape Town, it may look like a simple activity. But once you get out on the water, you quickly realize that it takes some skill and balance to stay upright on the board. And yet, despite the challenges, Stand Up Paddle Boarding (or SUP) is one of the fastest-growing sports in the world. In fact, many people who try it quickly become addicted to the feeling of gliding across the water on their board.

There are a number of reasons why SUP has become so popular in recent years. First, it’s a great full-body workout. Not only are you using your arms and legs to paddle, but you’re also engaging your core muscles to help keep you balanced on the board. And because you’re out in nature, fresh air and sunshine, it’s a great way to de-stress from daily life.

Another reason people can’t get enough of SUP is that it’s simply fun! There’s nothing quite like paddling around on a beautiful day, taking in the scenery and enjoying time with friends or family. And as you become more skilled at stand-up Paddle boarding in Cape Town, you can start exploring more adventurous waters.

Getting started with stand-up Paddle boarding in Cape Town

Have you ever tried stand-up Paddle boarding in Cape Town? If you have, then you know how addictive it can be! And if you haven’t, well, what are you waiting for?!

Stand-up Paddle boarding in Cape Town is a great way to get out on the water and enjoy the fresh air. It’s also a great workout! And it’s not as difficult as you might think.

If you’re thinking about trying stand-up paddle boarding, here are a few things you should know:

  1. You don’t need to be an athlete to do it. Stand-up paddle boarding is a great activity for people of all fitness levels.
  2. It’s easy to get started. There are plenty of instructional videos and articles online that can help you get started. And most cities have stand-up paddle boarding rental shops where you can rent gear for a day or two.
  3. You’ll need some basic gear. In addition to a board and paddle, you’ll need a life jacket and a leash (to attach your board to your ankle). You may also want to invest in a wet suit or rash guard if you’re going to be paddling in colder weather or water.

Different ways to get into paddle boarding

There are many ways to get into Paddle boarding in Cape Town, and each has its own set of benefits. Whether you’re looking for a workout, a way to relax, or just a new way to enjoy the outdoors, paddleboarding is a great option. Here are a few different ways to get into paddleboarding:

  1. Take a class: If you’re new to paddleboarding, taking a class is a great way to learn the basics and get comfortable on the water. You’ll be able to ask questions and get feedback from an experienced instructor, and you may even make some new friends in the process.
  2. Go with a friend: If you know someone who’s already into Paddle boarding in Cape Town, go with them! They can show you the ropes and help you get started. Plus, it’s always more fun to paddleboard with someone else.
  3. Rent an SUP: Many beaches and marinas offer stand-up paddleboard rentals, so you can try it out without having to invest in your own board. Just be sure to take some time to learn the basics before heading out on your own.
  4. Go on a SUP tour: Join a SUP tour with Breathless Nomad and escape the hustle and bustle of busy Cape Town to a calming beach at the Langebaan Lagoon inside the beautiful West Coast National Park for an amazing standup paddle board experience.

What happens if you fall off your paddle board?

If you’re new to stand-up Paddle boarding in Cape Town, the thought of falling off may be one of the first things that come to mind. While it’s true that you can fall off your board, it’s not as common as you might think – and it’s usually not as big of a deal as you might imagine. Here’s what you need to know about falling off your paddle board, and why those who have tried it usually haven’t quite.

When you do fall off your paddle board, the first thing to remember is not to panic. The vast majority of the time, people who fall off their boards are able to get back on without any problems. If you do find yourself in the water, just swim over to your board and climb back on. It’s really that simple.

Of course, there are always exceptions to the rule. If you’re paddling in rough waters or in an area with a lot of obstacles, you may want to consider wearing a life jacket – just in case. And if you’re unsure about getting back on your board by yourself, don’t hesitate to ask for help from a nearby friend or bystander. Overall, falling off is not a huge deal. Nevertheless, it is still something you want to try and avoid whenever possible.

Safety precautions when using a stand-up paddleboard

If you’re thinking about giving stand-up paddle boarding a try, there are a few safety precautions you should take. First, always wear a life jacket and ankle leash.

Second, make sure you’re paddling in an area with good visibility and no obstacles.

And finally, be aware of your surroundings and take breaks often to avoid fatigue.

Remember, stand-up Paddle boarding in Cape Town can be a great workout or a fun family day – just make sure to take the right precautions and stay safe.


Overall, those who have tried stand-up Paddle boarding in Cape Town generally enjoy the experience and find it to be a lot of fun. While there is a bit of a learning curve involved, once you get the hang of it, it’s easy to see why so many people are drawn to this activity. If you’re looking for a new way to enjoy the outdoors and get some exercise at the same time, stand-up paddle boarding may be just what you’re looking for.

Paddle boarding in Cape Town
Woman spending evening time for practising in sup boarding